I was just reading about some vital statistics concerning calories, fat and salt in foods purchased in your grill or favorite supermarket. Take a look, I mean a GOOD LOOK!
1. Mac and cheese-1,980 calories, 71 grams of saturated fat and 3,110 grams of salt.
2. Large order of fries-1,310 calories.
3. A can of soup- 2,030 mg of sodium.
4. A milkshake at a fast food diner- 1,360 calories and 52 GRAMS of saturated fat.
I could go on and on…… but I would rather stop here and say, Read the labels of the processed foods you buy and beware the fast food joints.